This month's theme is all about finding the joy in life, even when things are difficult.
Research has shown that experiencing positive emotions in a 3-to-1 ratio with negative ones leads to a tipping point beyond which we naturally become more resilient to adversity. So let's train our brains to find the joy.
This month's theme is based on Emotions: Look for what's good from the Ten Keys to Happier Living
Find out more about the Ten Keys.
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